Stretched and ran on the treadmills for 3.21 miles @ 6.0 to 6.1mph and 2% incline. Then did a cool down of 1 mile at 4.5 to 4.0mph and 2% incline (with the last 10 minutes or so using 2-lb. free weights). Stretched some more and then upstairs to balance my checkbook and wash a ton of dishes :( Booooo.
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