"No one ever drowned in sweat."

Week starting Dec 20, 2009

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20092010
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Location:

Herriman,UT,

Member Since:

Oct 02, 2009

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Maybe someday I'll have something noteworthy to post in this section. I have only completed three 5ks and a 5 miler; all at an average pace somewhere in the 9:00-9:30min/mile range

Painter's Half 2010 - 2:03:54 

Short-Term Running Goals:

Painter's Half Marathon - would like to keep an average pace of 9:00min/mile. 

Painter's Half - Went over my goal and finished in 2:03:54 :( It was my first half though.  I had a great time and learned what I need to work on.  

Salt Lake Half Marathon - would like to finish in under 2 hours. 

Long-Term Running Goals:

Would like to complete a full marathon in the fall of 2010 and finally conquer the Herriman Hill...to be honest, there are several hills in Herriman I'd love to conquer, but that one for sure!

Personal:

I am a stay-at-home mother, married and have two young boys.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel - Green Lifetime Miles: 124.50
Adidas Supernova Lifetime Miles: 257.45
Nike Lunarglide Lifetime Miles: 57.25
Totals
Total Distance
10.75
Adidas Supernova Miles: 10.75
Night Sleep Time: 11.00Nap Time: 0.50Total Sleep Time: 11.50
Tue, Dec 22, 2009
Total Distance
4.25

4.25 miles on the icy sidewalks of Logan, UT with my brother. Average pace somewhere around 9:30, last .25 of a mile between 6:55 and 7:15, which surprisingly felt very comfortable...I don't know how long I'd be able to consistently run at that pace, but it was nice knowing that I could for a bit.

Adidas Supernova Miles: 4.25
Night Sleep Time: 4.00Nap Time: 0.50Total Sleep Time: 4.50
Comments(2)
Fri, Dec 25, 2009
Total Distance
6.50

6.5 miles on Christmas morning with my BRAND NEW GARMIN!!! I'm so pumped about this little gadget.

It was only 15 degrees when I left my in-laws house, but after about a mile I was nice and warm. The first mile was all downhill and my pace was about 7:40. Miles 2-5 were relatively flat, with a few hills and I was able to keep an average pace of 8:45. Then the last mile was all uphill and my avg pace dropped to 9:30. I still don't like hills, but I'm getting a little bit better at running them. At least I didn't have to stop and walk!

Hope you all had a very Merry Christmas!

Adidas Supernova Miles: 6.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(1)
Totals
Total Distance
10.75
Adidas Supernova Miles: 10.75
Night Sleep Time: 11.00Nap Time: 0.50Total Sleep Time: 11.50
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