"No one ever drowned in sweat."

Week starting Dec 06, 2009

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Location:

Herriman,UT,

Member Since:

Oct 02, 2009

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Maybe someday I'll have something noteworthy to post in this section. I have only completed three 5ks and a 5 miler; all at an average pace somewhere in the 9:00-9:30min/mile range

Painter's Half 2010 - 2:03:54

Short-Term Running Goals:

Painter's Half Marathon - would like to keep an average pace of 9:00min/mile.

Painter's Half - Went over my goal and finished in 2:03:54 :( It was my first half though. I had a great time and learned what I need to work on.

Salt Lake Half Marathon - would like to finish in under 2 hours.

Long-Term Running Goals:

Would like to complete a full marathon in the fall of 2010 and finally conquer the Herriman Hill...to be honest, there are several hills in Herriman I'd love to conquer, but that one for sure!

Personal:

I am a stay-at-home mother, married and have two young boys.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel - Green Lifetime Miles:						124.50
Adidas Supernova Lifetime Miles:						257.45
Nike Lunarglide Lifetime Miles:						57.25

Totals

Total Distance

13.25

Adidas Supernova Miles: 13.25

Night Sleep Time: 20.50	Nap Time: 0.00	Total Sleep Time: 20.50

Mon, Dec 07, 2009

Total Distance

5.00

5 TM miles this morning at an average pace of 9:30. I thought about going outside instead but I didn't think the roads would be clear. I'm sure I would have enjoyed my run a lot more though...the treadmill is getting BORING!!!

Off to play with my 2 year old in the snow! Utah really does have the best snow on earth. I grew up in Virginia and we NEVER had snow like this!

Adidas Supernova Miles: 5.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Comments(1)

Tue, Dec 08, 2009

Total Distance

3.50

3.5 miles on the treadmill again - AP 9:30. I probably should have ran these miles a little bit faster since I didn't go as far, but I just wasn't feeling it this morning. I wanted to make sure I did some strength training before my husband left for work too, so I completed P90X "Shoulders & Arms"

Adidas Supernova Miles: 3.50

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Comments(1)

Thu, Dec 10, 2009

Total Distance

4.75

4.75 miles...outside! Yes folks, I braved the bitter cold!!! It actually wasn't too bad if the wind wasn't blowing. As soon as I get my Garmin, I think I might actually go outside more often.

I realized, again, that my body is not used to hills and I need to run them more often so I'm not so intimidated by them! I hate what it does to my already slow pace. Oh well, we all have to start somewhere I guess.

Thanks for the run Kelli!

Adidas Supernova Miles: 4.75

Night Sleep Time: 6.50	Nap Time: 0.00	Total Sleep Time: 6.50

Comments(1)

Totals

Total Distance

13.25

Adidas Supernova Miles: 13.25

Night Sleep Time: 20.50	Nap Time: 0.00	Total Sleep Time: 20.50

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