I'm A Wogger

Week starting Sep 16, 2007

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2007
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Member Since:

Aug 13, 2007

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

Completed a half marathon (mostly walking).

Short-Term Running Goals:

Jog a 5k in under 37 minutes. Lose a few extra pounds along the way. Make it to the top of Mount Timpanogas and hopefully back next year.

Long-Term Running Goals:

Stay within 10 lbs of my husbands disgustingly low weight.

Personal:

I am a mother of four kids ranging in age from 15 to 3. Thus the extra weight that I need to lose. I am a military spouse who has thus lived all over the place. We have been married for 18 years.

I'm a Wogger. Meaning I walk/jog. I would not call it running and I only joined the FastRunningBlog because my husband ArmyRunner made me and Sarah threatened to try and convince me also.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
25.10
Mon, Sep 17, 2007
Total Distance
8.00

started by the school.  Felt pretty tired.  Forced myself to do 8 miles because I haven't done so for a while.  Jogged over 7 miles of it but the best I could manage was 13 something a mile top speed.  Averaged just under 15 min miles.  

Comments(3)
Tue, Sep 18, 2007
Total Distance
4.00

4 mile recovery wog on the trail.  Slow slow slow.

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Wed, Sep 19, 2007
Total Distance
6.20

Decided to do a mile slow then a mile fast ect... see if I could do some race pace miles.

1st mile in 13:15

2nd mile in 9:41 which is a personal best

3rd mile in 12:42

4th mile in 9:55

5th mile in 11:18

6th mile in 9:52

I can't run sub 10 minute miles back to back  yet but not too bad.  Had to push hard to do these times might wait a while before I try this again. Rewarded myself with going out to lunch with Sarah.

Comments(1)
Thu, Sep 20, 2007
Total Distance
4.70

After a terrible morning trying to get the kids to school when everything was going wrong I had zero desire to go for a walk but I went anyway.  That's all I did too, I walked through some neighborhoods I 've never seen before and checked them out.  I enjoy neighborhood walking every once in a while.

Comments(3)
Fri, Sep 21, 2007
Total Distance
2.20

I'm catching up with my blogging so my husband will stop nagging me.  Came down with a terrible cold.  tried running to hopefully clear out some of this illness. felt a little better while running then started sneezing my head off as soon as I stopped.  Ran tempview during Jared's soccer practice.

Comments(1)
Sat, Sep 22, 2007
Total Distance
0.00

Felt dead, looked dead did not want to die so skipped the run today.

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Totals
Total Distance
25.10
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