I'm A Wogger

easy walk with a neighbor by the waterfall.  even took a break at vivian park to let our boys play at the playground.  It is beautiful up there with the leaves starting to change but it was also cold with the wind howling down the canyon.

Jogged the loop from the school.  Pushed it hard from the start  and averaged 12 min miles with the stroller.  I will be paying for this the rest of the week.

My legs weren't too sore today they just felt like they weighed 100 pounds each.  Forced myself to walk/jog over 5 miles near my house.  Jogged for about 2 miles at a slow creaky 15 min pace.  Oh well lead in the legs is better than shin splints and asore hip so no real complaints.

walked about a mile.  Jogged a little over 4 miles and wogged the last little bit along the flat part of the trail.  Not too hard not too easy.  Had to try to conserve some energy.  I am training with sarah tommorow.  hope I can keep up with her on a slow run. (slow for her that is)

5 miles with sarah in just under an hour.  It was nice to have someone to talk to for a change.  It was also nice not pushing the stroller.

decided to return a video to blockbuster by wogging ot down the hill.  the bad part was I had to come back up.  I did the last .7 miles up the steep part jogging in less than 11 minutes.