| Location: Terre Haute,IN,USA Member Since: Sep 21, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran 2:57 marathon in college 20 years ago.
Most all of my PRs are from when I was 29 and 30.
Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)
10 Mile PR 57:22
15K PR 53:24
10K PR 34:29
5K PR 16:32
Short-Term Running Goals: Start running again and run 1:30 for a half marathon this fall.
Long-Term Running Goals: Break 3 hours for the marathon
Sub 17 5K, Sub 36 10K.
Personal: I am married and have two wonderful kids, 14 and 10. I've been running since 1982. I never get "basic" injuries. I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping down on my peroneal nerve. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 6.00 | 10.70 | 2.00 | 31.70 |
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| Night Sleep Time: 38.00 | Nap Time: 3.00 | Total Sleep Time: 41.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Did not run today. Recovering. Did about 2 hours worth of yard work today though. Expecting to be even more sore tomorrow than today. Everything is sore, including my biceps and stomach. |
| Night Sleep Time: 9.00 | Nap Time: 1.50 | Total Sleep Time: 10.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Did not run. Went to the AC/DC concert in Indy straight after work. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| Ran with Jeff and David tonight after running into them about two minutes into my run. First time I've run since the race. Legs are still sore. Lower calfs are tight from racing in racing flats. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 6.50 | 0.00 | 6.50 |
| Tonight, can't really explain why, but just ran my 6.5 mile course in a really fast 39:21! Ran sub 6 pace the second half with the last mile in 5:42. My legs are actually still a little sore from Saturday. I had to take a small 30 minute nap before I ran. Did 10 minutes easy on the Octane then went out and ran. Even though I was still tired from being up so late with work lastnight, and being sore, my legs were feather light. First mile was 7:03, then ran very effortlessly right at 6 minute pace. When I got to Collett Park in 20:33, I decided to "push it" on the way back and ran the second 3.25 in 18:48. Can't really explain it. Going to jump into 10K race on Saturday before assuming "winter training". |
| Night Sleep Time: 4.00 | Nap Time: 0.50 | Total Sleep Time: 4.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Did not run today. Very tired today from the last couple of nights up late with work. Sore from yesterday's hard run. Just did 20 minutes easy on the Octane. |
| Night Sleep Time: 6.00 | Nap Time: 0.50 | Total Sleep Time: 6.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran an easy 8 miles with Jeff & Jacki and Dave from Meadows through Deming Park, Woodridge, etc. Temp dropped about 8 degrees once the sun went down. Legs not too sore. |
| Night Sleep Time: 6.00 | Nap Time: 0.50 | Total Sleep Time: 6.50 | Weight: 0.00 |
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| | Race: |
Indiana Fall Classic 10K (6.2 Miles) 00:37:15, Place overall: 8, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 4.20 | 2.00 | 11.20 |
| Ran the Indiana Fall Classic today in not too bad of time, 37:15. Still not fully recovered from the race last Saturday and just ran 8 miles about 14 hours prior. Good workout. Went through first two miles in 5:48 and 5:46, then the legs were dead from there, especially after three miles into the 15 mph head wind out around the lake. Good workout though. Did roughly 1 mile warmup, then 4 mile cooldown. Will try to get in about 12 miles tomorrow. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 6.00 | 10.70 | 2.00 | 31.70 |
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| Night Sleep Time: 38.00 | Nap Time: 3.00 | Total Sleep Time: 41.00 | Weight: 0.00 | |
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