D-Man

Week starting Sep 20, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDutterman's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Terre Haute,IN,USA

Member Since:

Sep 21, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran 2:57 marathon in college 20 years ago.

Most all of my PRs are from when I was 29 and 30.

Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)

10 Mile PR 57:22

15K PR 53:24

10K PR 34:29

5K PR 16:32

Short-Term Running Goals:

Start running again and run 1:30 for a half marathon this fall.

Long-Term Running Goals:

Break 3 hours for the marathon

Sub 17 5K, Sub 36 10K.

Personal:

I am married and have two wonderful kids, 14 and 10.  I've been running since 1982.  I never get "basic" injuries.  I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping  down on my peroneal nerve.  

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.507.004.000.0022.50
Night Sleep Time: 19.00Nap Time: 3.00Total Sleep Time: 22.00Weight: 132.00
Sun, Sep 20, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.007.000.000.0010.00

Ran a pretty decent 10 miles tonight from home up through Northwood

Subdivision and back in 1:08:31.  Had 35:27 half way w/ the first 3

miles all over 7:00.  Very humid tonight and occasional sprinkles. 

Someone tried to mace me tonight as they were driving by.  Ironic that

it was near the same exact area that Ben and I got maced almost 10

years ago.

Night Sleep Time: 8.00Nap Time: 3.00Total Sleep Time: 11.00Weight: 132.00
Add Comment
Mon, Sep 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Ran a really tough 4 miles w/ Jacki tonight from ISU up north and back.  Total time 29:32.  Legs completely dead.  So tired from this cold and the last 10 days of work.  This cold really prolongs recovery time from otherwise normal runs.  Temp a little warm than it has been 79, sunny and humid.

Night Sleep Time: 3.00Nap Time: 0.00Total Sleep Time: 3.00Weight: 132.00
Add Comment
Wed, Sep 23, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.004.000.008.50

Tonight ran 4x1 controlled mile repeats with Jeff in pretty decent times.  Best workout I've had since my Yasso 800s a few weeks ago.  Ran 2.25 mile warmup from Meadows to Woodridge, then ran 4x1 mile "tempo" in 5:59,6:04,5:47 and 5:36 w/ 5 min. recover between around Woodridge loop.  Ran 2.25 cooldown.  Temp pretty warm 79 and humid.  Take it easy the next few days until race day.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.507.004.000.0022.50
Night Sleep Time: 19.00Nap Time: 3.00Total Sleep Time: 22.00Weight: 132.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: