D-Man

Week starting Sep 13, 2009

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Location:

Terre Haute,IN,USA

Member Since:

Sep 21, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran 2:57 marathon in college 20 years ago.

Most all of my PRs are from when I was 29 and 30.

Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)

10 Mile PR 57:22

15K PR 53:24

10K PR 34:29

5K PR 16:32

Short-Term Running Goals:

Start running again and run 1:30 for a half marathon this fall.

Long-Term Running Goals:

Break 3 hours for the marathon

Sub 17 5K, Sub 36 10K.

Personal:

I am married and have two wonderful kids, 14 and 10.  I've been running since 1982.  I never get "basic" injuries.  I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping  down on my peroneal nerve.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.006.500.009.75
Night Sleep Time: 14.00Nap Time: 0.00Total Sleep Time: 14.00Weight: 132.50
Sun, Sep 13, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Could not run today.  Cold has completely taken over.  Miserable...  Don't see how I even mustered up to race yesterday.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Sep 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.000.003.25

Finally got in a 3.25 mile run from home up through Howard Subdivision and back in a semiquick 22:02.  Now at the tail end of my cold.  Still have a little congestion, but the energy levels are coming back.  First mile in 7:29 and last mile in an "easy" 6:08 (with a decent 10 mph tail wind).  Legs are as if I ran a full marathon Saturday, not a half...  30K race may be up in the air now as it's only 11 days away.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 133.00
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Thu, Sep 17, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.006.500.006.50

Ran late tonight around 10 after the North Vigo/South Vigo soccer game.  Cool 58, clear night sky.  Ran from home down around Collett Park and back in a really quick 39:44!  Had 20:40 half way, 19:04 for the 2nd half.  First mile in 6:48, then dropped down below 6:20 pace.  Last mile was in 5:37!  Lungs are a little raw now with the cold dry air and I'm still getting over the cold.  It was a long day, almost didn't get out tonight.  

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 132.00
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Fri, Sep 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Could not run today.  Worked 12+ hours and was completely exhausted after work, going on just 4 hours of sleep..

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.006.500.009.75
Night Sleep Time: 14.00Nap Time: 0.00Total Sleep Time: 14.00Weight: 132.50
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