| Location: Terre Haute,IN,USA Member Since: Sep 21, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran 2:57 marathon in college 20 years ago.
Most all of my PRs are from when I was 29 and 30.
Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)
10 Mile PR 57:22
15K PR 53:24
10K PR 34:29
5K PR 16:32
Short-Term Running Goals: Start running again and run 1:30 for a half marathon this fall.
Long-Term Running Goals: Break 3 hours for the marathon
Sub 17 5K, Sub 36 10K.
Personal: I am married and have two wonderful kids, 14 and 10. I've been running since 1982. I never get "basic" injuries. I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping down on my peroneal nerve. Favorite Blogs: |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.50 | 12.00 | 6.50 | 0.00 | 72.00 |
|
| Night Sleep Time: 35.00 | Nap Time: 0.00 | Total Sleep Time: 35.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Got up early this morning and ran 14 miles w/ Jacki somewhat quick 1:38:10. From Hawthorn on the trails then R-H, Woodridge, Deming Park, Terre Vista and back. Pretty good run. Really warm and humid. Rt. leg still tight the first 30 minutes. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Got up early and ran an easy 7 miles w/ Jacki from Meadows through Woodridge and back. Had to cut course short as I had to be at work early for Memorial Day systems maintenance. Worked all day, so didn't get a chance to throw in the Octane. Temp started out really warm, humid and miserable 74, but started raining midway through and made a huge difference! |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 12.00 | 0.00 | 0.00 | 12.00 |
| Ran a pretty quick 12 miles tonight in 1:22:15. Was going to do 800m repeats on the track. did a 3.5 mile warmup, then attempted first 800. Went through 400m in 1:39!!!! and decided tonight was going to be a tempo run. Actually ended up running 6:32 pace most of the rest of the night. Temp very very warm and humid, 79 and humid. Today at lunch, did 30 minutes on the Octane, 4.87 miles while watching the French Open. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran a pretty solid 9 miles tonight with Jeff from the Trib Star building through Woodridge and back in 1:01:19. Pretty warm and humid at 7:30, but not as humid as earlier. Legs were definitely a little tired from last night, but held the solid pace the whole way. Today during lunch, did the Octane for 30 minutes. Really struggled though, 4.58 miles. Caught a little bit of the French Open again. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Tonight ran a pretty good 8 miles with Jeff & Jacki and Josh from Meadows through Woodridge and back and added on a half mile. Temp cool 64. Legs felt pretty good. Today at lunch did 30 minutes on the Octane 4.86 miles. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 6.50 | 0.00 | 10.00 |
|
Ran a really quick 6.5 miles today during lunch from home down around Collet Park and back in 40:12. Had 20:41 half way. Pretty warm 70 w/ a West cross wind. Was going to get up and run early this morning, but couldn't get to sleep lastnight and we have to drive 2 hours this afternoon. Hope I can get in a few more miles in tonight. Tonight, ran another 3.5 miles from the hotel along the paved trails in Columbus, 25:52. Felt pretty good.
|
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Got up and ran 12 miles this morning in Columbus Indiana. Ran on a lot of the trails they have here. Wanted to go 16 but found myself already back to the hotel at 12 and decided not to add on as I was struggling. It got hot in a hurry. Time 1:26:31. Ran 7:30 pace most of the way until about 7 miles in, started to go sub 7:00. |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.50 | 12.00 | 6.50 | 0.00 | 72.00 |
|
| Night Sleep Time: 35.00 | Nap Time: 0.00 | Total Sleep Time: 35.00 | Weight: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|