| Location: Terre Haute,IN,USA Member Since: Sep 21, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran 2:57 marathon in college 20 years ago.
Most all of my PRs are from when I was 29 and 30.
Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)
10 Mile PR 57:22
15K PR 53:24
10K PR 34:29
5K PR 16:32
Short-Term Running Goals: Start running again and run 1:30 for a half marathon this fall.
Long-Term Running Goals: Break 3 hours for the marathon
Sub 17 5K, Sub 36 10K.
Personal: I am married and have two wonderful kids, 14 and 10. I've been running since 1982. I never get "basic" injuries. I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping down on my peroneal nerve. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.25 | 11.75 | 3.25 | 0.00 | 46.25 |
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| Night Sleep Time: 39.50 | Nap Time: 0.00 | Total Sleep Time: 39.50 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 1.00 | 0.00 | 0.00 | 3.25 |
| Ran a pretty decent 3.25 miles from home up through Howard subdivision and back in 22:04. Actually ran kinda fast even though the legs are sore. They aren't "dead", just sore. So, probably ran faster than I should have. First mile in 7:26, last mile in 6:18. Did 7 minutes on the Octane before to warmup. Temp cool 66 and nice. |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran a pretty decent 6 miles with Dave and Jacki from Dave's up North to 41 and back (zig zag our way) in 43:36. Weather was perfect, 62, a little humid and no breeze. Legs are still really sore, but felt tons better than I did earlier this afternoon. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran 8 miles w/ Jacki from ISU up through Elks and back in 55:32. Pretty quick in some spots. Felt pretty good, legs started to get really sore toward the end. Warm, 75 and a little humid. Today during lunch, did 15 minutes on the Octane. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.50 | 0.00 | 0.00 | 7.50 |
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Ran a pretty tough 7.5 miles from home to Shrine Hill loop and back in 50:19. Ran pretty quick, but struggled at different points. Had 26:12 half way. Last mile in 6:11. Pretty warm and humid today. Legs still aren't there. Still sore from the Mini. Also did 30 minutes on the Octane during lunch, 5.12 miles
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran a pretty good 7 miles w/ Jeff and Dave from Meadows school, into town, around ISU campus and back in 49:33. Temp kinda warm 78. Ran in new Saucony Fastwitch 2s. Legs a little tired, but feeling better. Did 30 minutes on the Octane during lunch, 5.22 miles. |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.25 | 3.25 | 0.00 | 6.50 |
| Ran a really quick 6.5 miles down around Collet Park and back in 40:55 during lunch today. Had 21:14 half way, last mile under 6 minutes. Felt really good. Left lower calf really tight the first few miles. Temp 66 and really humid. Today is Austin's 11th birthday, so had to run early. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran a pretty easy 8 miles w/ Jeff and Jacki at Hawthorn Park through Rose-Hulman and Blair Witch Loop. Total time 1:01:13. Temp cool 64 and a little breezy. Legs are finally starting not to feel so sore. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.25 | 11.75 | 3.25 | 0.00 | 46.25 |
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| Night Sleep Time: 39.50 | Nap Time: 0.00 | Total Sleep Time: 39.50 | Weight: 0.00 | |
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