| Location: Terre Haute,IN,USA Member Since: Sep 21, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran 2:57 marathon in college 20 years ago.
Most all of my PRs are from when I was 29 and 30.
Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)
10 Mile PR 57:22
15K PR 53:24
10K PR 34:29
5K PR 16:32
Short-Term Running Goals: Start running again and run 1:30 for a half marathon this fall.
Long-Term Running Goals: Break 3 hours for the marathon
Sub 17 5K, Sub 36 10K.
Personal: I am married and have two wonderful kids, 14 and 10. I've been running since 1982. I never get "basic" injuries. I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping down on my peroneal nerve. Favorite Blogs: |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.25 | 14.25 | 2.50 | 3.00 | 60.00 |
|
| Night Sleep Time: 26.00 | Nap Time: 1.50 | Total Sleep Time: 27.50 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 14.25 | 0.00 | 0.00 | 14.25 |
| Ran a somewhat quick 14.25 miles from Twigg's down trail, through Rose-Hulman, Woodridge, Deming Park, down Ohio Street to third street and back in 1:38:43. Had a 15 mph ESE breeze to deal with on the way back. Amazing how effortless that 6:28 and 6:33 mile felt toward the middle. Did struggle though the last mile into the wind. Intent was to run 7:20 pace, but 6:50 pace today was my 7:20 pace... My training pace is getting faster and faster. Even though I've run 98 miles in the last 9 days and the legs are tired, 6:50+ pace feels easy. Had a little bit of IT tenderness about 10 miles in that I worked out. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran an easy 7 mile recovery run with Jeff from Meadows through Deming and on the "Get Toasted" course and back. Right at 7 min. pace the whole way. Very humid, light rain on and off. Temp 46 and a little breezy. Really tired today as Mariah was up sick all night. I managed a 30 minute nap at lunch and 30 minute nap this evening before heading out with Jeff. |
| Night Sleep Time: 3.00 | Nap Time: 1.00 | Total Sleep Time: 4.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 3.00 | 8.50 |
| Today ran fast mile repeats with Jeff and Dave w/ mile recovery run between each on the trails at Hawthorn Park. Ran them pretty good even though the legs are still tired. Went 5:39,5:30,5:30. Temp was cool and breezy, 44 and very damp. Did 2 mile warmup and 1.5 mile cooldown. No Octane today during lunch... |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Ran a really really tough 6.5 miles tonight in pretty good time, 44:22. Had 22:50 half way at Collett Park (ran from home around Collett Park and back). Ran late tonight as I was exhausted after work (and watched a little bit of the THN track meet). First mile was a whopping 7:46! Settled down to right at 7:00 pace the rest of the way. This is the most beat up I've felt in a long time. Last mile in 6:22. |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| This afternoon ran a pretty decent 8 mile recovery run with Jacki in 58:31. Pace was very consistent. Miles only varied by 7 seconds the whole way. Ran from ISU up through Old Elks and back and did small outer campus loop after we got back. Temp warm and sunny and dry 64, a little breezy. Legs completely shot the first mile but still went 7:22. Again, not very much sleep at all last night. |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Ran a pretty good easy run w/ Jacki. Legs were still pretty shot the first mile. Mostly my ankles and the backs of my knees. Total time 55:41. Temp very warm, but not humid, 71 and sunny. Just two more weeks before the Mini. That means only one more long run and only 4 more workouts. |
| Night Sleep Time: 4.00 | Nap Time: 0.50 | Total Sleep Time: 4.50 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 2.50 | 0.00 | 8.25 |
| Ran 30 minutes of 2-1 fartlek today w/ Jacki through Woodridge w/ 2 mile warmup and 2 mile cooldown. Temp really warmed up in a hurry from 56 to 65 degrees. Legs felt pretty decent.
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.25 | 14.25 | 2.50 | 3.00 | 60.00 |
|
| Night Sleep Time: 26.00 | Nap Time: 1.50 | Total Sleep Time: 27.50 | Weight: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|