| Location: Terre Haute,IN,USA Member Since: Sep 21, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran 2:57 marathon in college 20 years ago.
Most all of my PRs are from when I was 29 and 30.
Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)
10 Mile PR 57:22
15K PR 53:24
10K PR 34:29
5K PR 16:32
Short-Term Running Goals: Start running again and run 1:30 for a half marathon this fall.
Long-Term Running Goals: Break 3 hours for the marathon
Sub 17 5K, Sub 36 10K.
Personal: I am married and have two wonderful kids, 14 and 10. I've been running since 1982. I never get "basic" injuries. I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping down on my peroneal nerve. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 15.75 | 2.50 | 0.00 | 25.75 |
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| Night Sleep Time: 18.50 | Nap Time: 0.00 | Total Sleep Time: 18.50 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 2.25 | 1.00 | 0.00 | 3.25 |
| Ran a pretty quick 3.25 miles up through Howard subdivision and back in 21:10. Last mile in 5:42. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.50 | 0.00 | 0.00 | 6.50 |
| Ran a really solid 6.5 miles from home through Collet Park in 42:59. Had 22:59 half way, so really picked it up on the way back. The snow started to fall as I was finishing up. Had a little bit of Achilles pain about 20 minutes in but subsided. Last mile in 6:16. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Did not run. We got 10" of snow overnight. Completely felt like crap. Managed just 22 minutes on the Octane this evening. Tired from work and getting called in the middle of the night. |
| Night Sleep Time: 4.50 | Nap Time: 0.00 | Total Sleep Time: 4.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Tonight ran a really tough 6.5 miles starting at Twigg's. Plan was to run the Heritage trail, but there was still too much snow on it. I am totally sore and spent from shoveling our driveway yesterday and running on the snow really worked my stability muscles, so once I got to Hunt Road, I bailed on the trail and ran on the roads. Really struggled, disgusted, etc. ran about 7:40 pace the whole way with the 5th mile down in 6:50. Just a little bit of Achilles tightness running on the snow. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 1.00 | 1.50 | 0.00 | 3.50 |
| Today I ended up running from home as I couldn't get out of work until about 6:30. So much for running in daylight in town. Only had to deal with about a quarter mile worth of snow though. Temp very cold though, temperature actually plunged to -3F! Ran 3.5 miles from home down to Ft. Harrison and back in a pretty quick 22:07. Had 11:00 half way and ran last mile in 5:59. Far cry from last night's run. Had no pain at all in Achilles although had a little bit of tightness during the day. |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| Ran a pretty decent 6 miles, same as the other night in a pretty quick 40:14. Hit 6:40 pace the whole way. It really warmed up, sunny 33 but very windy. Still managed a 6:41 mile into a 20 mph head wind toward the end. Achilles was just a little tight in the middle. |
| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 15.75 | 2.50 | 0.00 | 25.75 |
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| Night Sleep Time: 18.50 | Nap Time: 0.00 | Total Sleep Time: 18.50 | Weight: 0.00 | |
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