Totally exhausted from work. Only got 3 hours of sleep and stressed out today. Tonight went to WW to do 400s. Ended up doing a 4.5 mile warmup because I felt so crappy. Started out slow, but went about 6:40 pace the rest of the way w/ last mile in 6:28. Then tried to do the workout. Managed only 4 400s (82,79,79,81). Knew I wasn't going to make the whole workout. The legs are just too sore for the fast stuff. Figured I'd end it with 8x200m but only made it two of those (37,38). Bailed on the track work and salvaged the workout with the same 4.5 miles that I warmed up with, but did it in a pretty quick 29:08 with the last two miles in 5:50 and 6:02. Really weird that I could hold 6 minute pace for that long, but couldn't make 12x400m at 5:20 pace. S'well. The miles are catching up a little. I think a lot of it was getting called at 3:15 this morning for work... Temp a little warm, 80, but humidity is gone. | 