Tonight ran a really tough 4 miles from Meadows to Woodridge and back. Had 16:04 half way, then was able to drop down below 7 min pace to cover the last two in 13:18 on the way back. But felt totally drained from stress at work and really sore from running on the ice the other night, so when I got back to the Meadows, I just got in the car and headed home. |