D-Man

December 29, 2025

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Location:

Terre Haute,IN,USA

Member Since:

Sep 21, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran 2:57 marathon in college 20 years ago.

Most all of my PRs are from when I was 29 and 30.

Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)

10 Mile PR 57:22

15K PR 53:24

10K PR 34:29

5K PR 16:32

Short-Term Running Goals:

Start running again and run 1:30 for a half marathon this fall.

Long-Term Running Goals:

Break 3 hours for the marathon

Sub 17 5K, Sub 36 10K.

Personal:

I am married and have two wonderful kids, 14 and 10.  I've been running since 1982.  I never get "basic" injuries.  I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping  down on my peroneal nerve.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Nov 14, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.001.752.008.75

Tonight ran long tempo work with Jeff and Jacki.  Ran easy 2+ mile warmup around campus in a steady downpour, although, it is warm, 51.  Then ran mile on ISU track in 5:47 (2:55,2:52).  Then ran 1.75 miles tempo pace around "short" campus loop in 10:41.  Jogged another recovery then ran another mile around the track in 5:38 (2:51,2:47).  Then ran 2 mile cooldown.  At lunch did a really fast 5.51 miles on the Octane.  I got so hot, I was sweating all over the place.  So, legs didn't feel too bad tonight even though I've incorporated the Octane back into the daily routine.  Tomorrow the weather is going to get really bad.  Calling for rain and windchills in the teens.  yuck.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
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