D-Man

December 29, 2025

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Location:

Terre Haute,IN,USA

Member Since:

Sep 21, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran 2:57 marathon in college 20 years ago.

Most all of my PRs are from when I was 29 and 30.

Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)

10 Mile PR 57:22

15K PR 53:24

10K PR 34:29

5K PR 16:32

Short-Term Running Goals:

Start running again and run 1:30 for a half marathon this fall.

Long-Term Running Goals:

Break 3 hours for the marathon

Sub 17 5K, Sub 36 10K.

Personal:

I am married and have two wonderful kids, 14 and 10.  I've been running since 1982.  I never get "basic" injuries.  I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping  down on my peroneal nerve.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Feb 09, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Today ran a pretty decent 8.5 mile recovery run 1:02:39.  Averaged about 7:25 pace overall.  Started out around 7:40 ish and finished second half around 7:15 pace.  Legs were pretty sore from the last two days.  The Achilles was a little tender at points, especially after having to run on my toes through the mud out by the Rose-Hulman baseball fields.  Temp was really warm 64 and windy.  I may try to hit the track this week if the Achilles continues to improve.  I've got some races coming up that I'd like to hit.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From JimF on Mon, Feb 09, 2009 at 20:09:52

Couple of nice runs the last two days. Great way to start the week.

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