Today ran 12x400m repeats w/ Aaron at Woodrow Wilson Middle School track in pretty decent times despite the 25 mph winds. Legs are really sore, but still did pretty well. Did the last 4 with only 15-30 seconds rest (81,83,79,79,77,77,79,80,80,79,79,78). Temp was 45 but the with the windchill and the lack of humidity, it felt very much like a cold November day. Ran 4 mile warmup and 4.5 mile cooldown. Earlier today, did 15 minutes on the Octane to loosen up. | 