Today did 40 minutes on the Octane easy at lunch. Watched The Office and My Name Is Earl that I DVR'd. The Office was hilarious. Tonight, ran about 8.25 miles w/ Jeff & Jacki and David from Meadows, through Deming Park, Woodridge, etc. about 7:10 pace the whole way. Temp cool 23 but tolerable. Going to do a fartlek of some sort tomorrow. |