D-Man

December 29, 2025

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Location:

Terre Haute,IN,USA

Member Since:

Sep 21, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran 2:57 marathon in college 20 years ago.

Most all of my PRs are from when I was 29 and 30.

Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)

10 Mile PR 57:22

15K PR 53:24

10K PR 34:29

5K PR 16:32

Short-Term Running Goals:

Start running again and run 1:30 for a half marathon this fall.

Long-Term Running Goals:

Break 3 hours for the marathon

Sub 17 5K, Sub 36 10K.

Personal:

I am married and have two wonderful kids, 14 and 10.  I've been running since 1982.  I never get "basic" injuries.  I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping  down on my peroneal nerve.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Dec 03, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.004.0010.50

Today did 30 minutes on the Octane during lunch.  Felt much better than I did yesterday.  Got in 5.1 miles.  Tonight, went to Woodrow Wilson track.  Ran a semi-quick 3.25 miles from WW through Deming Park and back.  Steady drizzle and WSW breeze 10 mph, but a "warm" 41 degrees.  Got back to the track and did 16x400m with a 90 second rest between each (87,85,84,85,84,83,83,83,82,81,81,82,82,81,80,80).  Intention was to run 5:40 pace as that's what I want to run 5K in this Sunday.  Legs are actually still a little sore from the weekend.  The wind really picked up the last two and the temp dropped.  Did a 3.25 mile cooldown after around 7:30 pace.  

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
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