D-Man

December 29, 2025

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Location:

Terre Haute,IN,USA

Member Since:

Sep 21, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran 2:57 marathon in college 20 years ago.

Most all of my PRs are from when I was 29 and 30.

Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)

10 Mile PR 57:22

15K PR 53:24

10K PR 34:29

5K PR 16:32

Short-Term Running Goals:

Start running again and run 1:30 for a half marathon this fall.

Long-Term Running Goals:

Break 3 hours for the marathon

Sub 17 5K, Sub 36 10K.

Personal:

I am married and have two wonderful kids, 14 and 10.  I've been running since 1982.  I never get "basic" injuries.  I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping  down on my peroneal nerve.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Dec 08, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.500.000.008.50

Today at lunch did the Octane for 30 minutes in a record 5.68 miles. Legs really felt good. Pretty effortless. Then tonight after work, ran a pretty quick 8.5 miles (8.6 according to map) in 58:10. Had 29:30 half way. Started out pretty quick with the first mile in 6:28, but quickly faded to 7:00 pace until half way, then I was able to drop down to 6:25 pace the rest of the way back except for where it was really dark and ran 7:00. A pretty decent run given that it was supposed to be a recovery run. It "warmed up" today to 41 degrees w/ SSE breeze of 15-20 mph. I need to be able to hit the track again Wednesday evening if I can.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
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