Ran a really tough 8+ mile recovery run from Meadows through Dobbs Park and back. Garmin really lost a lot in Dobbs! S'well. Ran 7:40 pace most of the way w/ the last mile in 6:49. Legs just totally spent and lack of sleep from the prior two days really catching up to me. Warmer 86 and humid today. Supposed to really cool off for Saturday's race. That will probably mean a lot of dew on the tall grass Saturday morning if they haven't mowed the CC course by then. Total time 1:05:19 |