Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)
10 Mile PR 57:22
15K PR 53:24
10K PR 34:29
5K PR 16:32
Short-Term Running Goals:
Start running again and run 1:30 for a half marathon this fall.
Long-Term Running Goals:
Break 3 hours for the marathon
Sub 17 5K, Sub 36 10K.
Personal:
I am married and have two wonderful kids, 14 and 10. I've been running since 1982. I never get "basic" injuries. I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping down on my peroneal nerve.
Ran a really tough 2+ miles out at Hawthorn Park today. Was wanting to go about 45 minutes, but just didn't feel all that great. No pain or irritation during run. Time 16:38
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From JimF on Sun, Dec 06, 2009 at 19:54:14 from 76.125.2.230
Hope you feel better and can continue to run without any pain.
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