D-Man

Indy Mini 2009

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Location:

Terre Haute,IN,USA

Member Since:

Sep 21, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran 2:57 marathon in college 20 years ago.

Most all of my PRs are from when I was 29 and 30.

Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)

10 Mile PR 57:22

15K PR 53:24

10K PR 34:29

5K PR 16:32

Short-Term Running Goals:

Start running again and run 1:30 for a half marathon this fall.

Long-Term Running Goals:

Break 3 hours for the marathon

Sub 17 5K, Sub 36 10K.

Personal:

I am married and have two wonderful kids, 14 and 10.  I've been running since 1982.  I never get "basic" injuries.  I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping  down on my peroneal nerve.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, May 02, 2009
Race: Indy Mini 2009 (13.1 Miles) 01:18:19, Place overall: 81
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.0013.180.0015.18

Today ran the Indy Mini in really good time, 1:18:19.  Really strong race for me.  Ran in a pack with Travis Lozier from miles 3-8, but couldn't quite hang on the rest of the way.  Weather was ideal, a little humid, but perfect.  Some of my splits were the fastest I've done in 10 years, 5 mile, 10K, 15K and 10 mile splits were all faster than any race I've done since 2000.  Went out really hard, struggled a lot the last 3 miles, just couldn't turn the legs over.

 Splits!

1. 5:39

2. 11:29 (5:50)

3. 17:25 (5:56)

4. 23:17 (5:52)

5. 29:06 (5:49) thinking it was going to start raining as there were sprinkles.

6. 34:57 (5:51)

7. 40:52 (5:55)

8. 46:53 (6:01) losing grip on my pack

9. 52:55 (6:02)

10. 58:54 (5:59)

11. 1:05:01 (6:07)

12. 1:11:09 (6:08)

13. 1:17:20 (6:11)

13.18 1:18:21.  Official Time 1:18:19.

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00Weight: 0.00
Comments
From Jon on Sat, May 02, 2009 at 17:06:18 from 75.169.142.109

Nice job. Impressive that this is your fastest time in 9 years at most distances! Plus, even your slowdown at the end was only 10-20 seconds per mile.

From JimF on Sat, May 02, 2009 at 19:44:39 from 68.58.159.207

Congrats on a great race! Good job going after it today and hanging tough the last 5k. I think you will be knocking down those 5 and 10k times in races this year.

From Burt on Sat, May 02, 2009 at 20:01:38 from 98.167.151.26

Pretty good showing for the FRB. Way to represent.

From jtshad on Sun, May 03, 2009 at 09:51:32 from 69.20.188.98

Great job, smoking time with great splits.

From dutterman on Sun, May 03, 2009 at 11:25:35 from 71.114.167.189

Thanks everyone! Gotta soak it up for a few days and start to assess some new goals!

From paul on Sun, May 03, 2009 at 14:07:05 from 63.134.175.179

Great job. The name Travis Lozier sounds really familiar to me. I think I remember him from high school (?)

From dutterman on Sun, May 03, 2009 at 19:36:02 from 71.114.167.189

Thanks Paul. Excellent race for you! Are you from Indiana originally? Travis went to a local high school in West Terre Haute and attended and ran for Indiana State University. I believe he may have graduated from ISU around 2000 or 2001.

From paul on Sun, May 03, 2009 at 20:00:32 from 63.134.175.179

Yes, I grew up in Crawfordsville (went to Southmont High School). My parents have sinced moved to Brazil, IN, just a few minutes from Terre Haute. I thought I recognized Lozier as a former Terre Haute athlete. We would have graduated high school at about the same year. Also, a good friend of mine ran for ISU from 1996-2000, so maybe that's where the name is familar.

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