Today did 30 minutes on the Octane. Started out quick but slowed it down. Did it to my White Stripes Under Blackpool Lights DVD. Then tonight, ran with Jeff and David. Did a semiquick 2.5 mile warmup about 7 minute pace. Then ran in Woodridge 10x400m+ up Woodridge hill w/ recovery jog back to the start. Ran really well on all of them and ended up doing the last 5 within 3 seconds of Jeff and Dave (except the very last one). Very warm 41 and breezy and light rain. Hamstrings and lower calfs were wanting to cramp up a little on the cooldown. Really fired up with this workout. I was tired going in since I've been up since 5 this morning with work and stayed up a little too late lastnight. This puts me at 2184 miles so far for the year, beating my previous total of 2171 in 2005.
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