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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| Ran a somewhat tough 10 miles tonight from WW MS through Deming Park, Woodridge, etc. in a cold steady downpour. Total time 1:15:18. Temp cold 45+. Did 30 minutes on the Octane during lunch. Legs are kinda dead. |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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