Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)
10 Mile PR 57:22
15K PR 53:24
10K PR 34:29
5K PR 16:32
Short-Term Running Goals:
Start running again and run 1:30 for a half marathon this fall.
Long-Term Running Goals:
Break 3 hours for the marathon
Sub 17 5K, Sub 36 10K.
Personal:
I am married and have two wonderful kids, 14 and 10. I've been running since 1982. I never get "basic" injuries. I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping down on my peroneal nerve.
Ran a pretty good 13 miles w/ Jacki on the trails at Hawthorn, through Woodridge, Deming Park, Dobbs Park, Lincolnshire, etc. and back in pretty quick 1:32:48. Legs are a little sore, struggled in spots but an overall good run.
Night Sleep Time: 0.00
Nap Time: 8.00
Total Sleep Time: 8.00
Weight: 130.00
Comments
From Kelliebarney on Mon, Aug 24, 2009 at 11:39:14 from 99.132.184.133
We since moved here from CO, we live in the Indianapolis area-- which trails are you referring to? My husband is a big trail runner and is a little depressed since moving to IN with no trail running. Any advice for trail running?
From dutterman on Mon, Aug 24, 2009 at 11:53:10 from 160.33.98.122
Hi! The trails I run on are in Terre Haute. I'm not really familiar with the parks in Indianapolis, but you might try the DINO website at http://www.dinoseries.com/index.html. I know they put on races on trails and they may be more familiar with the parks in the Indy area. Running on the trails makes a big difference for me in my training. Good luck!
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