D-Man

December 29, 2025

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Location:

Terre Haute,IN,USA

Member Since:

Sep 21, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran 2:57 marathon in college 20 years ago.

Most all of my PRs are from when I was 29 and 30.

Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)

10 Mile PR 57:22

15K PR 53:24

10K PR 34:29

5K PR 16:32

Short-Term Running Goals:

Start running again and run 1:30 for a half marathon this fall.

Long-Term Running Goals:

Break 3 hours for the marathon

Sub 17 5K, Sub 36 10K.

Personal:

I am married and have two wonderful kids, 14 and 10.  I've been running since 1982.  I never get "basic" injuries.  I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping  down on my peroneal nerve.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Nov 18, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.003.500.002.0010.50

Did 15 minutes pretty hard on the Octane during lunch.  Tonight, ran a "crisp" 3.5 mile warmup around 6:30 pace.  Then went to WW Middle School track and ran 4x800m (2:50,2:51,2:50,2:50) w/ a 400m jog after each.  It was all I could do to run those.  I wanted to do 8 of them in the low 2:40 range but my legs are just kinda dead from the past 12 days.  I was disgusted, so I went and ran an easy 4 miles afterward.  I had to get speed work in today because we're looking at 25-30 mph winds tomorrow afternoon with windchills in the teens.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
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