Sage Ducote,the runner; not The Runner,sage ducote

Morning: 4 easy shakeout listening to the Rocky theme on repeat

Morning: 2 easy shakeout, this time with gasoline by Halsey on repeat

Afternoon: cross hollows 50%, ran without a watch and I didn't ask the guys what we averaged so no luck there, but felt good. love the trails 

Afternoon: 10 total, 50% on the dike with strides after. watch is dead, didn't ask for avg pace from the guys so idk that still lol who cares. good run

Afternoon: 5 easy. Just running short and easy til my time trial, just want the legs to be ready

Night: 5 easy miles

Night: pre meet esque run. 4 total with 2x400m hitting 74 and 71. Good stuff

Good time trial for me! Did it at canyon view's track. The goal was to hit 9:00 Pace for 3k and then kick hard the last lap. I hit straight 72's with one 73, then kicked the last lap in a 70. Finished in 9:00.13, which converts to about an 8:42 high. Stoked with it! Wish I could've had a stronger last lap but we haven't done any speed, that time was off of strength and tempos. Thanks to bryan, mark, and jiraa for pacing me. Good stuff today!

Side note: I love seeing the improvement since running in college. In high school I was a 9:43 2-miler, and now in college my new 3k PR converts to about a 9:16 2-mile. Can't wait to see my 5k and 10k times drop as Well!