| Location: Cedar City,UT, Member Since: Sep 26, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
800m: 2:02 (Region 9 Champs 2016)
1600m: 4:29 (Utah 3A State Champs 2016)
3200m: 9:43 (Utah 3A State Champs 2016)
5k XC: 15:39 (Nike Southwest 2015)
College:
1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)
5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)
6k XC: 19:15 (Color Country Invite 2017)
8k XC: 25:30 (UC Riverside Invite 2018)
10k Road: 31:57 (Deseret 2017) Short-Term Running Goals: GET COMPETETITVE AGAIN
Long-Term Running Goals: win stg marathon Personal: Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020. Favorite Blogs: |
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| Adidas Energy Boost 2 Miles: 32.75 | Adidas Energy Boost 3 Miles: 42.50 |
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| | Evening: 10 miles on the mountain with kasey, mark, jiree and jiraa. 6:44 avg, felt alright |
| Adidas Energy Boost 2 Miles: 10.00 |
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| | Morning: 4 shakeout before meetings, 7:10. Evening: 10 miles on the mountain with the guys, 7:10 avg. Progression tomorrow! |
| Adidas Energy Boost 3 Miles: 14.00 |
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| | Morning: form drills and small shakeout. Progression run tonight, hopefully next time I post it can be about a good performance Evening: progression run. It wasn't bad, I just kinda got screwed over. Hit 6:49, 6:42, 6:00, 5:55, 5:40, 5:30, 5:17, and then coach pulled me one lap away from the all out mile. I was on pace and in the pack, but since I was on Haydens (our back end pacers) shoulder rather than right in front of him, I got pulled. I was on pace!!! It's whatever, the road race I can show my actual fitness. Cooled down, now off to camp! |
| Adidas Energy Boost 3 Miles: 12.00 |
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| | Morning: 6 easy, 6:55 avg whilst watching the girls progression run. Excited for camp, love high altitude. Afternoon: 4 miles up at camp, 7:13 avg. Felt good up above 10,000 ft. Fun night as well, gonna make some good memories |
| Adidas Energy Boost 2 Miles: 6.00 | Adidas Energy Boost 3 Miles: 4.00 |
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| | Morning: 2 easy shakeout at camp, 7:45 avg. Cold out Afternoon: Navajo plus virgin rim trail, 12.5 at 6:58 avg. Almost 2,000 ft of climbing at 9500ft elevation means my legs are booooones. Good stuff though! |
| Adidas Energy Boost 2 Miles: 2.00 | Adidas Energy Boost 3 Miles: 12.50 |
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| | Morning: last run of camp, marathon. 7:08 avg for 14.75 miles. Kinda lame bc everyone did different mileage, I was the only one who did this mileage so I ran alone for probably 8 miles. It's all good. Time to recover and get ready for the road race! |
| Adidas Energy Boost 2 Miles: 14.75 |
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| Adidas Energy Boost 2 Miles: 32.75 | Adidas Energy Boost 3 Miles: 42.50 |
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