Sage Ducote,the runner; not The Runner,sage ducote

Week starting Jul 02, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDucote's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
70.50
Adidas Energy Boost Miles: 70.50
Total Distance
13.50

morning: 6 total, 6x1min pickups. felt like absolute garbage, got out and it was too hot. weights after.

evening: better! 6.5 total, 2mile push (6:05, 5:24), then 3x1min and 1x2min pickups, those at about 5:00 pace. 

Adidas Energy Boost Miles: 13.50
Add Comment
Total Distance
9.00

No weights in the morning. Drove out to Navajo, did 9 with Mark and Kasey, 6:40 avg. Good run with good friends.

Adidas Energy Boost Miles: 9.00
Add Comment
Total Distance
12.00

12 mile long ish run effort with kasey and mark, 6:57 avgon dikes. Nighttime runs, man.

Adidas Energy Boost Miles: 12.00
Add Comment
Total Distance
11.00

morning: 3 easy @ 7:25 avg. Weights after.

evening:  8 on dikes @ 7:05 avg. hard day for some reason

Adidas Energy Boost Miles: 11.00
Add Comment
Total Distance
15.00

Did not think I had this long run in me! 15 miles @ 6:39 avg, dikes to end of the world. Great stuff! 

Adidas Energy Boost Miles: 15.00
Add Comment
Total Distance
10.00

Did 5 and 5 on saturday and sunday, but i'm putting it here as 10 for the sake of organization.

Adidas Energy Boost Miles: 10.00
Add Comment
Total Distance
70.50
Adidas Energy Boost Miles: 70.50
Debt Reduction Calculator
Featured Announcements
Recent Comments: