Location:
Cedar City,UT,
Member Since:
Sep 26, 2016
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
High School:
800m: 2:02 (Region 9 Champs 2016)
1600m: 4:29 (Utah 3A State Champs 2016)
3200m: 9:43 (Utah 3A State Champs 2016)
5k XC: 15:39 (Nike Southwest 2015)
College:
1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)
5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)
6k XC: 19:15 (Color Country Invite 2017)
8k XC: 25:30 (UC Riverside Invite 2018)
10k Road: 31:57 (Deseret 2017)
Short-Term Running Goals:
GET COMPETETITVE AGAIN
Long-Term Running Goals:
win stg marathon
Personal:
Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.
Favorite Blogs:
morning: 6 total, 6x1min pickups. felt like absolute garbage, got out and it was too hot. weights after.
evening: better! 6.5 total, 2mile push (6:05, 5:24), then 3x1min and 1x2min pickups, those at about 5:00 pace.
No weights in the morning. Drove out to Navajo, did 9 with Mark and Kasey, 6:40 avg. Good run with good friends.
12 mile long ish run effort with kasey and mark, 6:57 avgon dikes. Nighttime runs, man.
morning: 3 easy @ 7:25 avg. Weights after.
evening: 8 on dikes @ 7:05 avg. hard day for some reason
Did not think I had this long run in me! 15 miles @ 6:39 avg, dikes to end of the world. Great stuff!
Did 5 and 5 on saturday and sunday, but i'm putting it here as 10 for the sake of organization.
