| Location: Cedar City,UT, Member Since: Sep 26, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
800m: 2:02 (Region 9 Champs 2016)
1600m: 4:29 (Utah 3A State Champs 2016)
3200m: 9:43 (Utah 3A State Champs 2016)
5k XC: 15:39 (Nike Southwest 2015)
College:
1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)
5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)
6k XC: 19:15 (Color Country Invite 2017)
8k XC: 25:30 (UC Riverside Invite 2018)
10k Road: 31:57 (Deseret 2017) Short-Term Running Goals: GET COMPETETITVE AGAIN
Long-Term Running Goals: win stg marathon Personal: Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| |
| Adidas Energy Boost Miles: 66.00 |
|
| | morning: Small tempo session. Walmart canyon, 8 total. 1.5 down, 1.5 up heartbreak hill. 5:53, 5:41, 5:33 for the 3mile tempo. Barefoot strides on the turf after. 6:23 avg for the whole deal. Weights after. nice.
evening: 3 easy up on the mountain. memories, man.
|
| Adidas Energy Boost Miles: 11.00 |
| | Add Comment |
| | 11 miles, 6:45 avg. cross hollows with mike, george, cam, and aidan. Weights after. hills, man.
|
| Adidas Energy Boost Miles: 11.00 |
| | Add Comment |
| | First full 8 mile 60% since track. 11 total, 8 at pace. 5:48 avg for tempo miles, first mile was a 5:30 tho, way too fast. I could have averaged quicker if I didn't chase cam the first few miles lol. Weights after.
|
| Adidas Energy Boost Miles: 11.00 |
| | Add Comment |
| | morning: 6 miles with Josh and Bryan, 6:50 avg with a 5:50 last mile. no weights today
evening: 4 easy with mark, 7:26 avg.
|
| Adidas Energy Boost Miles: 10.00 |
| | Add Comment |
| | 10 on the mountain with Kasey and Cam. GV Marathon, then 2 on tempo road. 7:15 avg, slow but we pushed the climbs. Good stuff. Weights
|
| Adidas Energy Boost Miles: 10.00 |
| | Add Comment |
| | Solo early long run. 13 total. Southview to the track, 8:00 avg, closed in 5:20. A time-on-your-feet kind of day.
|
| Adidas Energy Boost Miles: 13.00 |
| | Add Comment |
| |
| Adidas Energy Boost Miles: 66.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|