| Location: Cedar City,UT, Member Since: Sep 26, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
800m: 2:02 (Region 9 Champs 2016)
1600m: 4:29 (Utah 3A State Champs 2016)
3200m: 9:43 (Utah 3A State Champs 2016)
5k XC: 15:39 (Nike Southwest 2015)
College:
1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)
5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)
6k XC: 19:15 (Color Country Invite 2017)
8k XC: 25:30 (UC Riverside Invite 2018)
10k Road: 31:57 (Deseret 2017) Short-Term Running Goals: GET COMPETETITVE AGAIN
Long-Term Running Goals: win stg marathon Personal: Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020. Favorite Blogs: |
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| Adidas Energy Boost Miles: 66.00 |
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| | Back in Cedar. 10.5 miles on farm run. 6:21 avg. Ran into Aidan which was nice. Then we had our first day of our new weightlifting program. A lot of power development; i like it.
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| Adidas Energy Boost Miles: 10.50 |
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| | 10 total on drop the city boy with Josh. 6:49 avg. Good stuff. Weights after; SORE!
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| Adidas Energy Boost Miles: 10.00 |
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| | 10.5 miles at recovery pace on farm run, 6:46 avg. Need to go a lil slower on recoery days. Weights after.
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| Adidas Energy Boost Miles: 10.50 |
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| | 9 total, pickup session. Did about 15x1min. Ranged from 4:30-4:55 pace. Felt strong. Weights after.
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| Adidas Energy Boost Miles: 9.00 |
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| | Morning: 10.5, dikes @ 6:40 avg. Weights after, then after weights, did some 200s with the guys. Did 3x200, hit 29, 29, 26. New 200 PR, lol. Total of 13 with the recovery jogs.
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| Adidas Energy Boost Miles: 13.00 |
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| | Long run. 13 miles at 6:57 avg, cross hollows with airport extension, finished on the track. Slow, but much needed. Good week.
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| Adidas Energy Boost Miles: 13.00 |
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| Adidas Energy Boost Miles: 66.00 |
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