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Week starting May 14, 2017

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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
17.00
Adidas Energy Boost Miles: 17.00
Total Distance
2.30

Day 1 of XC training!!! catching up on this blog. Ran 2.3 miles on park loop, 6:28 avg. Felt hard, breathing problems cuz this house has black mold and allergies everywhere and ugh. Light lifting/core after.

Adidas Energy Boost Miles: 2.30
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Total Distance
3.00

Ran 3 miles around the hood. 6:26 avg. Core after.

Adidas Energy Boost Miles: 3.00
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Total Distance
3.20

Ran 3.2 easy with Kasey in the snow. Reverse park loop, 7:18 avg. Core and light lifting after.

Adidas Energy Boost Miles: 3.20
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Total Distance
3.00

Ran 3 miles, up and back down the canyon. 6:22 avg, closed in 5:56. Smooth. Core after.

Adidas Energy Boost Miles: 3.00
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Total Distance
2.25

Ran 2.25 easy with Bryan. 7:03 avg. Main street. 

Adidas Energy Boost Miles: 2.25
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Total Distance
3.25

Ran 3.25 miles, 6:59 avg w/Kasey on park loop. Felt good. Core after.

Adidas Energy Boost Miles: 3.25
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Total Distance
17.00
Adidas Energy Boost Miles: 17.00
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