Sage Ducote,the runner; not The Runner,sage ducote

Warmup, drills, and a snowy dikes 50%. No watch, but based on effort and what the guys hit I'd say I averaged somewhere between 6:20 and 6:35. It shouldn't snow in March ugh.

Kind of a weird day of running. Practice was on our own today. Did 7 on main street with park extension, 6:40 avg, then did a mile warmup for steeple practice, then about 1.5 at steeple practice, then cooled down another 1.5. Turns out I may not do the steeple this year, which is actually awesome lol I don't wanna do it

Legs were really sore for today's workout due to stupid steeplechase. Warmup and drills, 3 mile warmup, 6x800 at 5k pace with 2:30 rest, 2 mile cooldown. On paper this shouldn't have been hard, but my legs are just so sore! Hit 2:33, 2:22, 2:31, 2:24, 2:27, 2:29. Kind of inconsistent but adds to about a 15:20 5k which is what I'm entered in for UVU. 2 mile cooldown. Gotta recover up for this race

Pre meet for UVU. 3 mile warmup, drills n strides, 2x400m at 5k pace, hit a little too quick because the soccer girls were doing plyos on the field so naturally we went quicker, hit 69 and 70. Then 3x50m starts, then cool down. Legs still tired, but I've got a day.

3 mile shakeout in the rain up in orem

Shakeout in the morning. Getting stoked for this 5k

UVU invite 5k. Warmed up and felt good, raced a few of the old high school nemeses so that was cool. Pretty windy on the backstretch, but I tried not to let it get to me since we train in crazy wind. Gun went off and got out well, into second behind nico from byu. Settled a little more bc he was gonna go rly fast. First mile in 5:02 ish, so very conservative. Stayed in a nice group with me, koy, Colton rimann, and Adam Jensen. 2 miles in 10:0x, I believe 10:05. Then my soreness caught up to me and I lost it mentally, sort of a choke. Finished in 16:10 I wanna say, not sure what the open time was but Scott Houle told me I altitude converted to a 15:48. It's a season best by 44 seconds. Pretty stoked on it, considering my many setbacks of freshman year. Next up is the 1500 at Pomona in california, gonna work on some speed so I can close that last mile of the 5k! Then I'll hit another 5k, either at bryan clay, mt sac, or long Beach. At this rate I should be under 15 by the end of the season.

Cooled down a lot of miles. Optimistic for the season

This should be a Sunday post but I'm putting it here, just ocd habits. Ran 8 on dikes, no watch but felt about 6:35 avg. Tight calves