| Location: Cedar City,UT, Member Since: Sep 26, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
800m: 2:02 (Region 9 Champs 2016)
1600m: 4:29 (Utah 3A State Champs 2016)
3200m: 9:43 (Utah 3A State Champs 2016)
5k XC: 15:39 (Nike Southwest 2015)
College:
1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)
5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)
6k XC: 19:15 (Color Country Invite 2017)
8k XC: 25:30 (UC Riverside Invite 2018)
10k Road: 31:57 (Deseret 2017) Short-Term Running Goals: GET COMPETETITVE AGAIN
Long-Term Running Goals: win stg marathon Personal: Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020. Favorite Blogs: |
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| Asics GT 2000-2 Miles: 41.00 |
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| | Ran dikes 50%, 6:49 avg. First 3 miles were a death March due to the insane cedar city wind, good stuff though, feels good to back at altitude. Might go for a light shakeout tonight, maybe get another massage. Traded the shakeout for a massage. No need to hammer it in early January |
| Asics GT 2000-2 Miles: 8.00 |
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| | Went to the frontage road with Kasey and Aidan for a bit of a tempo. Kept my watch running for the whole thing so idk what the splits were accurately, but it was 7 total in 46:30 ish including warmup and cooldown. Legs were absolutely thrashed and I lost focus a bit. Not bad effort though, gonna go for another 3 tonight. Shakeout with Kasey and Bryan on park loop, 7:08 avg but closed in 5:42 |
| Asics GT 2000-2 Miles: 10.00 |
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| | Morning- 2 easy shakeout, 7:13 avg. First day of spring semester today.
Afternoon - first day of spring practice. warmup, drills form mile, then 50% on extended walmart canyon loop, 6:36 avg. Felt so great to be back with the guys. 12x100m strides after.
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| Asics GT 2000-2 Miles: 13.00 |
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| | Warmup, drills, then a blizzardy 50% on dikes, 6:41 avg. Right Achilles started hurting a bit, gonna get to making that feel better. |
| Asics GT 2000-2 Miles: 10.00 |
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| Asics GT 2000-2 Miles: 41.00 |
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