Sage Ducote,the runner; not The Runner,sage ducote

December 24, 2024

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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Dec 21, 2016
Total Distance
11.00

What an adventure today. Was planning on a 50% on the roads but ended up doing secret Ridge, Rainbow road, pit of eternal records, little nipple, armory, and boneyard. Lots of technical trails and bushwhacking and climbing, I've missed technical stuff. Slow avg, 7:13, but hard trails. Wanted to see what I had left after all the climbing so I ran the last mile at 60%, hit 5:45. Great stuff today

Asics GT 2000 Miles: 11.00
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