Sage Ducote,the runner; not The Runner,sage ducote

December 24, 2024

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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
11.00

Was gonna do a shakeout this morning, but i knew that we would do a longer session in the PM. Today was good, day 2. Warmup, drills, then the workout was 4 miles @60%, then 5x(40, 30, 20)sec hills. Good stuff, the first 2 miles of the tempo were on the track, so naturally they were quicker, hit 5:37, 5:34, then turned out on to the road to home depot and got gapped a little bit by the pack, but i reeled in george so it wasnt bad. 5:54 avg for the tempo, then made sure to push the hills. Cooled down back to the track. Good stuff today

Asics GT 2000-2 Miles: 11.00
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