Warmup, drills, form mile, strides. Then a mile warmup and workout: 6x400 with 1:30 recovery jog. Hit 70, 67, 66, 66, 73, 71 for a 68 avg. Mind is there but Body not quite yet. Windy today. Cooled down a half mile. Knee felt great. Good stuff today. Pool. 30 mins at 65%. |