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January 11, 2025

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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Oct 05, 2016
Total Distance
5.00

Warmup, drills, form mile. Got to bump up the mileage today! Man this is a slow process. 5 miles easy, threw in a 5:28 last mile cuz I'm antsy. Knee felt better than ever. Been doing a lot of resistance band stuff. The guys are doing 80 and hills today and I'm salty cuz that's my absolute favorite workout. Then 30 minutes on the stationary.

Pool workout with Paul. 5x2 minute hard, 3 min recovery with a warmup and cooldown. 

Asics GT 2000 Miles: 5.00
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