Warmup, drills, form mile. Then coach said I'd be doing some of the 800 guys workout. They were doing 10x400, and today I'm supposed to do just 3 miles still (warmup and form mile doesnt count towards mileage) so I did a mile warmup, strides, 4x400, then a mile cooldown. Hit straight 68's. Felt out of shape but good kinda, idk what kind of shape I'll be in for the home meet but I'll give it my all. Knee is feeling a ton better.
Biked 13 miles in 1:02 with Eric and Brady. Freakin eric has been on the bike here at SUU since like 2009 and he torched us lol. Good ride though, it's not running but it's work. The knee is feeling way better than it has, even after a little speed this morning. I'll hopefully be back with the traveling guys again next week. Core
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