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December 24, 2024

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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Oct 11, 2016
Total Distance
11.00

Warmup, drills, form mile. My mileage was supposed to be at 8 again today, lol that didn't happen. Mile warmup then 8 mile 60% on farm run with George nano and mark. Splits were 5:51, 5:47, 5:50,5:49, 5:50, 6:12, 6:12, 6:14 (the uphill miles). 5:59 avg. Man I felt out of shape but I'm getting back. Knee hurt on the Cooldown. 

Pool workout. 35 minutes at 60%. Felt good. It's looking like I'm gonna have to take a longer break for my knee depending how I feel tomorrow. Either way I'll be happy, because if I have to take a break then I can train fresh for indoor after, and if I don't then I can go to Cal State and wreck. 

Asics GT 2000 Miles: 11.00
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