Warmup and drills, then a mile at 50% again. Wanted more but played it safe because there's still twinges sometimes. Getting better I think. But who knows, I've been saying that for like a month now.
Pool workout. Warmup, then 10 min at 60, then 10x2min at 80 with a minute rest, then 10 min at 60 again, cool down. Good stuff
Asics GT 2000 Miles: 1.00
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