Ran 3 easy at practice today. A few twinges every now and then but felt good. Then biked on the stationary for 30 minutes, then weights. The guys are doing the C and mesquite this week and I love those but can't do it cuz my knee, ughhhh.
Pool workout. 5x5 min hard with 1 min recovery. Got the heart rate up but it's not running. Core
Asics GT 2000 Miles: 3.00
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