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December 24, 2024

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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Dec 22, 2016
Total Distance
12.00

Officially back to full mileage!!! 12 miles a day. Wow it's been a long process recovering from this injury but I was patient and it paid off. 2 miles easy this morning to shake out, 6:52 avg.

Effort sesh in the rain this afternoon. Traded pickups for some 400m reps on the track. Did a mile of drills, then warmed up 3 miles, then 2 strides. Then did 10x400m @ goal 3k pace with 60sec rest. Goal was to hit straight 70's, and it went pretty well. Hit 71, 70, 69, 70, 70, 70, 70, 70, 70, 68 for an avg of 69.8. Cooled down another 3 miles. First 12 mile day since September! Good stuff today.

Asics GT 2000 Miles: 9.00Nike Zoom Streak Miles: 3.00
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