Morning: warm-up and drills, then pre meet for tomorrow. Ran main to park to bicent, then 1k in 3:10, then 3xStarts. Good stuff, legs are a little tired but I think I'll race well
Evening: 3 mile shakeout on the course, 8min avg. The course is incredibly hilly, gonna throw time to the window and race hard!
Adidas Energy Boost 2 Miles: 3.00
Adidas Energy Boost 3 Miles: 9.00
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