Last day of effort this week. Warmup, drills, 3 mile warmup, then the workout was 1000m @ really fast, 800m at faster, 500m at faster, 400m at whatever you've got left. 4min recovery between everything. Hit 2:49, then choked the 800 lol hit 2:22, then 1:23, then 1:03. Good hard speed! Cooled down 2 miles. Solid week! |