Good stuff today. Warmup, drills, form mile, strides, then 50/80. Hit the 50 at 6:34 and the 80 at 4:58. Then cooled down a little bit. Knee feeling better. Weights after.
Pool workout. Warmup, 3x5 min, 3x3 min, 3x1 min, cooldown. Good stuff
Asics GT 2000 Miles: 3.00
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