Sage Ducote,the runner; not The Runner,sage ducote

Color Country Invite

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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Color Country Invite (3.73 Miles) 00:19:49, Place overall: 25
Total Distance
8.23

COLOR COUNTRY

Had mixed feelings about racing this, one because I didn't want to hurt my knee and two because I didn't run or cross train last week so I didn't want to be disappointed with my fitness but i sucked it up and decided to race. 

Warmed up for 2 miles and did my drills and strides. Stomach was feeling weird but that went away. 

The gun went off and I went right with my team. Idk any splits. I felt good on the hills surprisingly. About halfway into the race I started losing contact with my team, I was really feeling the lack of mileage lately. Got beat by some people I shouldn't have. It's all good though, considering everything. Finished in 19:49, which wasn't what I wanted but it was way better than I thought I did. 5:18 pace on that course is decent I feel like, especially given my situation. I almost beat joe Simmons, he just outkicked me dangit! I looked at the results and I would have been UVU's 5th guy and Idaho state's 6th guy, which is awesome considering I'm southern Utah's 11th-13th guy!! Cooled down 2.5 more miles, knee flared up a little but it'll be good. We won as a team today too; good stuff from everyone today. 

Adidas Avanti Miles: 3.73Asics GT 2000 Miles: 4.50
Comments
From Blake Bennion on Sat, Oct 08, 2016 at 16:29:12 from 207.50.148.63

Way to go sage, that was fun!

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