Big mileage and workout day today. Last day of four days of effort. Another good ol 60%. Man my base for outdoor is gonna be solid. Ran with a solid group of liam, Aidan, Mike, mark, koy, jquinn, and myself. Did 60% to end of the world, which is my absolute favorite, it's all slight downhill and wind at our backs, and then Coach picks us up and drives us back to the school at the end, 10 miles out. Warmed up a mile and then got started. Splits were 5:50, 5:43, 5:41, 5:43, 5:49, 6:18 (really starting to grind; haven't tempoed this long in a while), 6:03, 5:52. Really proud of how I brought it back the last 2 miles instead of blowing up. Cooled down another mile, then did 10x100m ish strides at 800m pace. Then the ride back from Coach, very stiff getting out of the car. Good stuff from everyone today. Coach recommended that I take Saturday and Sunday off since my first week back at full mileage was a 4 days of effort week. | 